BE THE FIRST TO KNOW!
⭐I am so pleased you have decided you want more for yourself...
⭐You want to make your health a priority this year...
⭐You want to bring out that ultimate bada&% that you know lies within you...
⭐You want to surround yourself with high-caliber people who share the same goals...
⭐You want the infinite wisdom that comes with being a SHEDDER!
And it all starts with you!
Join Our Waitlist!
A Premium Coaching Program for Busy People Who Want To Lose Weight And Maintain It.
You’ve Got Nothing To Lose But Weight and inches
Lose the weight & keep it off
with a program tailored to your needs that is rooted in the data, science & psychology behind sustainable weight loss.
Get accountability & support from Rachel Leigh – an expert in men's and women’s health & nutrition with 12 years of experience helping hundreds of
people shed thousands of pounds.
You’ve got nothing to lose but weight and inches… So, what’s stopping you?
Join Our Waitlist!
The SHED
←WHAT'S INCLUDED IN THE SHED?
Phase 1: Clean
We spend 30-days pausing inflammatory foods, nourishing ourselves with nutrient dense whole foods, balancing blood sugars and resetting hormones.
Phase 2: Refine
We capitalize on the success of your detox and refine it for your body's unique needs. By establishing a realistic nutritional protocol, it will ensure you will continue to lose weight and improve your health.
Phase 3: Maintain
Phase three teaches you the psychology of maintaining new habits for life and provides you the tools and knowledge to stay on track.
Liz G.
"Rachel and The SHED Program have improved my life drastically. Rachel has spent the past four months helping me to get to the root causes of why I feel exhausted, frustrated, and burned out, not only physically but also emotionally. She uses lab work and her nutritional expertise to help build a plan to fuel your body in the right ways to help you reach your goals. Rachel gets to know her clients and spends time each week coaching us through the ins and outs of life. She has helped me to get out of my own way through coaching and calling me out on my excuses. I would highly recommend Rachel, The SHED, and Whole Woman Health."
Suzan G.
"After completing the 3 month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye opening, growth encouraging, inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight the past 5-6 years. Talk about frustrating. In comes SHED and it has changed my life. I have lost over 20 lbs and over 26 inches. The combination of nutritional support, diagnostic testing and weekly coaching sessions was a magic formula for me. Especially the coaching. Rachel is not just a nutrition coach, but she facilitates life coaching, she provides a complete rearrangement of any mindset or emotional auto-response that we have been mired in preventing us from reaching our goals. It is hard work, but it is worth it and you come away with so much more self-awareness, hope, and tools/skills to make your best life. Really, you deserve to put yourself first and to take a leap into this amazing program."
Shelby S.
"I found Rachel and Whole Woman Health + SHED at a hard time in my life. I had just gained a bunch of weight from inactivity and depression during COVID and was recently diagnosed with a chronic illness. When everything felt out of control, this program and Rachel helped me gain back control and empowered me to take my health and happiness into my own hands. Thank you Rachel and team!"