$28.00 USD

28 for $28 by SHED: More Than Weight Loss


By joining this challenge you will receive:

  • Support & accountability from a community of others inside a private FB group led by Rachel Leigh.

  •  A plan to remove confusion and decision fatigue that supports the body and mind.

  •  Access to an expert in the field of health and nutrition.
    Weekly LIVE coaching every Monday from 11:00 am – 12:00 pm MST.

  •  A 28-day movement plan including Pilates, yoga, at-home weights, and 3 flex days to incorporate your exercise of choice.

  •  A 28-day omnivore AND vegetarian meal plan to support muscle development, hormonal balance, and weight management.

  •  An electronic workbook to understand your habits and behaviors and create new ones.

Rachel Leigh
Founder & CEO 
More Than Weight Loss


What People Are Saying:

I have been working with Rachel for a few months and I have gained a tremendous amount of insight in self awareness and creating goals for myself personally and professionally. Rachel is realistic in goal setting and holds you accountable as a mentor and a friend. I absolutely adore Rachel and will continue to use her as her support is endless. She is extremely knowledgeable with her practice and will go above and beyond for her clients. Highly recommend for anyone looking to improve themselves in all aspects of health and wellness as well as career goals!

Katie N.

Rachel and The SHED Program have improved my life drastically. Rachel has spent the past four months helping me to get to the root causes of why I feel exhausted, frustrated, and burned out, not only physically but also emotionally. She uses lab work and her nutritional expertise to help build a plan to fuel your body in the right ways to help you reach your goals. Rachel gets to know her clients and spends time each week coaching us through the ins and outs of life. She has helped me to get out of my own way through coaching and calling me out on my excuses. I would highly recommend Rachel, The SHED, and Whole Woman Health.

Ray W.

I found Rachel and Whole Woman Health + SHED at a hard time in my life. I had just gained a bunch of weight from inactivity and depression during COVID and was recently diagnosed with a chronic illness. When everything felt out of control, this program and Rachel helped me gain back control and empowered me to take my health and happiness into my own hands. Thank you Rachel and team!

Shelby S.

Rachel is amazing! The work with her is beyond nutrition - it is thinking about your lifestyle and learning self-care. The steps that we have taken to improve my nutrition have been easier than I imagined and incremental so that I could take them on. Her connections to resources to support your journey are equally life-changing and overall, she is just a lovely human. One of the best investments in myself I have made in a long time.

Erin A.

"After completing the 3 month SHED program with Rachel as our coach, all I can say is ‘wow’. What an eye-opening, growth-encouraging, inspiring process the past 3 months have been. Despite working out with a trainer and doing intense cardio workouts, I could NOT lose weight the past 5-6 years. Talk about frustrating. In comes SHED and it has changed my life. I have lost over 20 lbs and over 26 inches. The combination of nutritional support, diagnostic testing and weekly coaching sessions was a magic formula for me. Especially the coaching. Rachel is not just a nutrition coach, but she facilitates life coaching, she provides a complete rearrangement of any mindset or emotional auto-response that we have been mired in preventing us from reaching our goals. It is hard work, but it is worth it and you come away with so much more self-awareness, hope, and tools/skills to make your best life. Really, you deserve to put yourself first and to take a leap into this amazing program."

Suzan G.