FREE Health & Nutrition Resource Guide


 👇🏼👇🏼drop your information below to gain instant access  👇🏼👇🏼

It’s loaded with everything you wanted to know about detoxing, cleansing, high protein snacks, your cycle, gluten-free living….you name it, it’s here.



You will receive a immediate PDF of the resource guide to answer all health and nutrition questions you might have!

"Rachel and The SHED, formerly Whole Woman Health, ave changed the way that I approach how I eat. I went from being fatigued with significant joint pain to understanding what I should eat for my body based on a scientific method. Her method is smart and holistic. I am so happy I did the SHED Program." ~Amy C.


"Rachel is amazing! The work with her is beyond nutrition – it is thinking about your lifestyle and learning self-care. The steps that we have taken to improve my nutrition have been easier than I imagined and incremental so that I could take them on. Her connections to resources to support your journey are equally life-changing and overall, she is just a lovely human. One of the best investments in myself I have made in a long time." ~Erin