28 FOR $28

a 28-day movement challenge

Beginning October  2, 2023


Beginning October 2, 2023!


"Unlocking Consistency: Your Blueprint to Sustainable Movement"

Struggling to stay faithful to your exercise regimen? If you're anything like the participants in our SHED program, you're not alone. In fact, it's a hurdle many of us face. That's why we've dedicated an entire month to assisting you in crafting a movement plan that's both realistic and enduring.

Let's get one thing straight: this isn't about a grueling 28-day challenge designed to exhaust you. Instead, it's about fostering consistency to develop the habit of purposeful daily movement.

But let's be practical. We need a plan that's achievable amidst our busy lives. For most of you, carving out a whole hour daily isn't feasible. Perhaps a few times a week, but every single day? Highly unlikely.

So, here's the game plan. We're going to break it down into micro-goals: just 7 minutes of movement each day. That's all. I challenge you to find someone who can't commit to 7 minutes daily – it's practically unheard of, right?

The essence of setting this micro-goal is to establish a routine. It's about rebuilding your trust in your ability to stay dedicated. And let's be honest, once you start moving, chances are you'll carry on well beyond those initial 7 minutes.

This is the foundation for shedding old patterns and cultivating new ones.

Grab your partner or friend and commit today!


Join the 28 for $28 Challenge




Had enough of promising to exercise but never actually doing it?

Look no further – we've got you covered.

28 for $28 is your solution to creating a sustainable, consistent workout plan:


🌟 Community and Expertise: Gain unparalleled guidance within our exclusive private Facebook group, expertly led by Rachel Leigh herself.


🌟 Clarity and Simplification: SHED confusion and decision fatigue. Our plan is meticulously crafted to nurture both your mental and physical well-being.


🌟 Top-Notch Guidance: Access a seasoned health, fitness, and nutrition expert to navigate your journey with precision.


🌟 Live Coaching: Every Monday, from 11:00 am to 12:00 pm MST, dive into weekly LIVE coaching sessions – your personalized key to success.


🌟 Comprehensive Movement Plan: Our 28-day challenge boasts a holistic exercise regimen including Pilates, yoga, at-home weights, and 3 flex days for your preferred activities.


🌟 Tailored Meal Plans: Revel in the benefits of a 28-day omnivore AND vegetarian meal plan, meticulously designed to boost muscle development, hormonal equilibrium, and weight management.


🌟 Behavioral Transformation: Equip yourself with an electronic workbook to dissect your habits, craft new ones, and chart your journey towards lasting change.


Don't settle for less when you can have it all. Elevate your well-being today with The 28 for $28 Movement Challenge. 



Discover Why You Can't Afford to Miss Out:


🚀 Transform into a Commitment Dynamo: Unlock the version of you that sticks to their health and exercise regimen – no more wavering!


🤝 Embrace Support and Accountability: Immerse yourself in a nurturing environment where giving and receiving support is the cornerstone of your journey.


🔥 Ignite Your Exercise Motivation: Say goodbye to lethargy and hello to an unwavering passion for exercise that propels you forward.



🔐 Rekindle Self-Trust: Restore your faith in yourself, solidifying the promise that you'll follow through with your intentions.


🚫 Ditch the Quitting Habit: Bid farewell to quitting and embrace persistence as your new norm.


💪 Build Unshakeable Confidence: Craft a newfound sense of self-assuredness, both in your abilities and your body.


📊 Reshape Your Body Composition: Watch as your body transforms, shedding the old and embracing the new.


 🌟 Reclaim Body Positivity: Experience the elation of feeling absolutely fantastic in your own skin, once again.


🔑 Because You Deserve It: Recognize that this isn't just a want – it's a necessity for your well-being.


Round up your significant other, partner, bestie, colleagues – you name it – and dive in today!

Join 28 FOR $28 Challenge Now!

"Rachel and The SHED have changed the way that I approach how I eat. I went from being fatigued with significant joint pain to understanding what I should eat for my body based on a scientific method. Her method is smart and holistic. I am so happy I did the SHED Program."

Amy C.

"I have spent the past month doing Rachel’s SHED program. It has been an interesting journey. This is not a typical detox program. The weekly coaching calls were enlightening and extremely thought-provoking. The recipes were delicious and I never felt deprived despite pausing several foods. I feel better and am looking forward to learning more."

Dana R.

"I needed to take charge and do something for me! I am a devoted husband and father and cant be my best if I don't feel my best, which means carving out time to dial in my health, nutrition, and movement. I have completed the 28 for $28 2x now and look forward to the upcoming cohort."

Ray W.


Hi, I'm Rachel Leigh, CEO and Founder of SHED; more than weight loss, and an expert in the field of coaching, nutrition, and weight loss, which serves individuals who are seeking the poignant advice that only a professional can provide. I've been described as a no-nonsense nutritionist, “chaos coordinator,” the “sound of reason,” a “food-freedom coach” and “the body whisperer.” I am also unbelievably direct and loving in my approach.

Helping people who are trapped in a cycle of busyness, chaos, and overwhelm, yet want to lose weight, gain health, and feel alive again is my passion. One of my deepest desires is to eradicate diet culture by helping parents become healthy role models for their children and an example of what is possible, giving others hope and encouragement.

Your health is a byproduct of your life. If you’re ready to look deeply at root causes and do the work necessary to make sustainable change in order to reap the benefit of health & your desired body composition, this is the place for you.

Count me in – Let's get started!